A yoga student for fifteen plus years, in 2018 I took the plunge and become a teacher. I took 200 hour Yoga Teacher Training at Yoga Mechanics with Omni Kitts Ferrara & Donna Scro Samori. As graduation approached, I knew there was more to learn. I continued on to my 300 Hour Advanced Teacher Training at the same studio, only this time there was a pandemic raging. The intensity of that training will forever be a part of my offering.

I guide students through yoga, contemplation, and conscious relationship to their bodies.

My class is for all levels of practice, including newly yoga-curious folks. I offer alignment cues to provide structure to poses, including options to modify or expand your experience. When teaching, I draw inspiration from my daily life and love to reveal the connections between life and the body/movement.

My hope is that you will leave class feeling balanced, open, and with the ability to take the tools of yoga with you off the mat and into your daily life. Each class has a unique sequence and theme, containing both familiar and new poses to allow you to explore your own practice and growth.

I’ve been teaching for over two years both in the studio I became a teacher in (and also designed), as well as on Zoom and in office for corporate clients as a part of their wellness program. Click the link below to find a class, or send me an email to schedule a private customized group class for you and your friends, co-workers, or family.